Instructions: |
To determine your bodyfat using this calculator, follow these simple steps:
1). Select the appropriate Gender
2.) Select either Inches or Centimeters and
3.) Enter your measurements into the appropriate boxes. (Note: Men only need to enter the first three site measurements and women need to enter all four site measurements.)
|
The Three Locations For Men: |
The Four Locations For Women: |
| 1. Abdomen: Horizontal at the level of the navel. This is not the minimal width. |
1. Abdomen: Horizontal, at the level of minimal abdominal width. |
| 2. Neck: Inferior to the larynx with the tape sloping slightly downward to the front. |
2. Hip: Largest horizontal circumference around the hips. |
| 3. Height: Is measured without shoes. |
3. Neck: Inferior to the larynx with the tape sloping slightly downward to the front. |
| |
|
*All measurements taken to the nearest 0.5cm (ΒΌ inch).
